Overnight oatmeal: quick-cooking oats, almond milk, yogurt, goji berries, blueberries, flaxseed, pepitas, honey, vanilla. Just mix and stick in the fridge overnight for a delicious post-workout summer breakfast.
Sautéed zucchini, yellow grape tomatoes, Gruyere, aged white wine vinegar, scallions.
Polenta with spring and summer vegetables.
Oatmeal in a jar: mix 1/2 cup rolled oats, 1/2 cup milk of your choice, 1 tablespoon each of yogurt, flaxseeds and chopped almonds, 1/4 cup frozen blueberries and honey or coconut sugar to taste. Close jar and leave in refrigerator overnight. Spoon directly from jar into mouth the next morning!
Frisée with poached egg. Millet salad with heirloom tomato and avocado.
Spring vegetable tart.
Sweet green: Blend: 1 cup spinach, 1/2 cup coconut water, 1/2 cup coconut or other milk, 1/2 cup yogurt, 1/4 cup unsweetened coconut flakes, a few chunks of frozen pineapple, 1/2 a frozen banana, a knob of fresh ginger, and 1 tbsp honey.
Herb-roasted potatoes, stir-fried greens and poached egg with dukkah.
Blueberry-mint-ginger breakfast smoothie. Blend: 1 cup unsweetened non-dairy milk; 1 cup frozen blueberries; 2 tsp honey; 4-5 fresh mint leaves; 1tbsp minced ginger.
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